Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Add Yahoo as a preferred source to see more of our stories on Google. Kegels. No woman hears that word and thinks, ‘Wahoo can’t wait to do them!’ And yet it’s been drilled into our heads over the ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

CHICAGO, Oct. 5 (UPI) -- U.S. researchers say pelvic floor muscle exercises can help manage urinary incontinence in older women. The study finds improvement reported by 83 percent of the women who ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh, or cough ...

Completely non-invasive, you just need to sit in a chair! One in two women will suffer some level of pelvic floor dysfunction following childbirth. Whether we’re too scared to sneeze, or not enjoying ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Let’s get real: Peeing (even just a little bit) in your pants can happen to the best of us. It’s nothing to be ashamed of, but it’s also never super fun. If this kind of leaking’s become an issue in ...

No doubt you've heard the word "kegel." You’ve also probably been told that you should do your Kegel exercises often, but don't really know why, or how to do Kegel exercises. Kegels keep your vagina ...

We’re not giving you the green light to train for a marathon just yet, but these moves will help you strengthen your pelvic floor so you can get back to a routine. Congratulations! You did it. You ...

Exercise may feel like the last thing you want to do when you’re dealing with pelvic pain and cramping, but staying active may actually help relieve endometriosis symptoms. When you’re struggling with ...