Massage has been shown to reduce stress and promote relaxation. It can activate the parasympathetic nervous system, which lowers your heart rate, blood pressure, and stress hormones during a massage.

If you have ever felt a throbbing headache that starts at the base of your skull and travels up your head, your neck might be to blame. A lesser-known but significant cause of headaches is ...

Massage aims to relieve tension and loosen muscles, but a potential side effect for some people is a headache. Several factors might contribute to this. A 2018 review shows some evidence for the ...

Headaches impact approximately 47% of the population and are one of the most common disorders of the nervous system. If you suffer from headaches regularly, then you already know how disruptive they ...

Various conditions, such as infections, stress, and illnesses, can cause neck pain and headaches. Although people can usually manage symptoms at home, they may need to contact a doctor. People ...

Zhiqi Liang received funding from the Australian Physiotherapy Association and the Physiotherapy Research Foundation. She is affiliated with the Australian College of Physiotherapists and the ...