Most eleven-year-olds don't have much interest in yoga, much less in becoming a certified yoga instructor. But that's not the case for Meka Leach, of Palos Park, Illinois. Leach became the youngest ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Yoga is a form of self-care that grounds, energizes, and relaxes you. And for these Black instructors, self-care also means experiencing joyful movement and positive thoughts through yoga. POPSUGAR ...

Riya Sen is now a certified yoga teacher and trainer. The sex siren says yoga transformed her life and gave her inner peace. Riya took to Instagram to share the news with her fans. She said, "Hiya all ...

Members of Tradewinds Clubhouse in Southbridge practice a balancing posture in a yoga class led by Sharon Palmer, center rear. Palmer, of Brimfield, runs a traveling yoga studio, All Can Do Yoga, and ...