Official recommendations vs. your goals.

It's the key to improving heart and bone health, while building muscle.

In a study published in GeroScience, researchers wanted to understand if a combination of strength training and cardio could improve cognitive performance in healthy adults over age 85. The study ...

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Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

One Beat is eager to join with Cardio Partners to deliver an even broader range of SCA solutions and training. Headquartered in Miramar, FL, One Beat brings with it a portfolio of trusted cardiac ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

Here’s how to get the most out of your workouts.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...

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