Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're reading this, you're one of many WH members looking to engage in cardio in a way that's fun, ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

A heart specialist breaks down why trading running shoes for boxing gloves creates a powerhouse physique while protecting ...

It’s that time of year again: Gyms are packed with New Year’s resolutioners determined to get in shape after the holidays. In general, physical activity is key for boosting heart, brain, bone and ...

In an ambient room, tranquility fills the air. Candles are lit and relaxing music or a favorite TV show plays in the background while calories are burned on a treadmill all without having to leave ...

A recent, unexpected cardiac episode of NBA star LeBron James' son Bronny James sheds light on the dangers of cardiac arrest. The 18-year-old was hospitalized after a cardiac event during a workout at ...