When stevia first hit the U.S. market in 2008, many in the nutritional community were over the moon about the health potential of this new sugar substitute. There was finally a “natural” sugar ...

When you pick up a low-sugar or low-calorie food, chances are it contains an artificial or plant-derived sweetener. Marketed as healthier swaps for sugar, these compounds aren’t just neutral stand-ins ...

Stevia is plant based and contains zero calories, but experts weigh in on whether it’s really better for you than sugar. It’s FDA-approved as safe—but moderation matters. While stevia may offer some ...