Learn ways to temper the effects of hormonal shifts, from your 30s through menopause, and beyond. Yulia Reznikov/Getty Images When we say someone is “hormonal,” that person is typically a woman, and ...

Hormones are chemical messengers that guide sleep, metabolism, stress, and reproductive health. When they fall out of balance, you might notice mood changes, hot flashes, irregular periods, or ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As estrogen levels decline, the body often experiences shifts in metabolism, ...

There’s no denying that modern life messes with our hormones. From stress to processed food to poor sleep, we’re constantly navigating internal chaos that leaves us tired, bloated, moody — and often ...

You may have heard about hormone-balancing diets and certain dishes promising to tweak your hormone levels. But is there such a thing as a hormone-balancing food? Hormones are chemical messengers ...

If you often feel like your body is working against you, gaining weight even with a healthy diet, experiencing sudden mood ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Ayurveda offers a gentle, compassionate path to hormonal balance and it honours the body’s natural intelligence. Instead of ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Balancing your ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a needle in a haystack. Many products promise miraculous results, but few ...

For millions of women, hormonal birth control is a modern essential. But beneath its convenience lies a quieter reality: the pill’s synthetic hormones (like ethinyl estradiol and progestins) can ...

“Seed cycling has taken the wellness world by storm - and for a good reason. This natural, food-based ritual uses four simple seeds - flax, pumpkin, sesame, and sunflower - to help the body restore ...