Strong calves help you move around better. While training, everyone focuses on their chest, biceps, and glutes, and calves ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Summer is the perfect time to elevate your fitness game and focus on ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a dozen calf ...

Chest, biceps, back, and legs often steal the spotlight, but calves are what finish a physique. Frequently neglected, they’re the detail that completes the overall look. Six-time Mr. Olympia Dorian ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

Twenty-ones are an intense training method aimed at forcing the maximum amount of blood into the muscle; this gives you a better "pump," so you should be cautious delving into them. This technique can ...

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

Quads, Hamstrings, Glutes. Those are the usual muscle groups that come to mind you think of your leg day. But if youre only training those muscle groups, you may not be working through a complete leg ...