The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...

January’s long nights, howling winds and unending drizzle that constitute a British winter all seem to scream: stay indoors, ...

Researchers have developed experimental compounds that make cells burn more calories by subtly tweaking how mitochondria ...

We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as running, I thought she was nuts. But then I dug into the research and tried it myself, and wow… ...

NEW YORK -- Almonds used to have about 170 calories per serving. Then researchers said it was really more like 130. A little later, they said the nuts may have even less. Calorie counting can be a ...

Think your marathon burned exactly 2,600 calories because that’s what your watch said? I hate to break it to you, but your body is way more complicated than that simple math suggests. Here’s what’s ...

Look, I used to think I had protein figured out. Eat chicken, drink a shake, hit my numbers – done, right? But after months of feeling tired and not seeing the results I wanted, I started digging ...

Introduction -- Part one. Understanding calories: it all starts with the science. What is a calorie ; The history: from ancient Greece to modern calorie science ; Foods: how scientists count the ...

This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...