Experts say the time at which you eat is, on its own, not as significant as some people believe it is. (Getty Creative) Does when you eat really matter? Maybe not. According to new research from Johns ...

A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study ...

Medically reviewed by Kayla Girgen, RD Following a high-protein diet can help you burn more calories, as protein takes more energy to digest.Losing weight requires decreasing calorie intake and ...

The human body undergoes an assortment of changes over the course of a lifetime. Some of those changes are visible to the naked eye, but many more are not. The body’s changing needs in regard to ...

Cutting calories too drastically can make your metabolism slow down, causing your weight-loss efforts to backfire and negatively impacting your health. Here’s why.

A new study finds that reducing caloric intake may slow the pace of aging according to some biomarkers. Participants in the study who reduced their caloric intake with a carefully constructed and ...

This past January, Tyla Gomez, 24, was feeling overweight and miserable. She was on an extremely restrictive diet, limiting herself to just 1250 calories a day, but she wasn’t losing weight. It seemed ...

Many of today’s nutrition recommendations are based on calorie needs, whether for weight control or for foods that fit in a healthy diet. Unfortunately, most of us apparently can't identify our ...

This content is provided to Johns Hopkins employees through a partnership with WW. Can drinking more water really lead to weight loss? While no one's saying you'll wake up lighter simply by sipping ...

Samsung is working on a wearable skin sensor that can estimate your calorie intake – according to an updated payment. The Galaxy Watch-maker appears to be edging closer to perfecting skin sensors that ...

There are plenty of reasons to love fast food: it’s quick, convenient, comforting and — let’s face it — delicious. But there are downsides, of course, with costs increasing, no longer falling into the ...

In a viral video, TikToker Kayla Collopy (@kaybabes24) shared that McDonald’s is limiting the calorie intake in Happy Meals for children. Instead of the choice of fries, the meal will automatically ...