Add Yahoo as a preferred source to see more of our stories on Google. Experts say the time at which you eat is, on its own, not as significant as some people believe it is. (Getty Creative) (Elizaveta ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to lose weight? Understanding how calories actually work is key - Julia Lena Morell You may have a pretty good idea of how ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

U.S. adults faced a greater likelihood for COPD if their daily sugar caloric intake from sugar-sweetened beverages was 10% or ...

A new study finds that reducing caloric intake may slow the pace of aging according to some biomarkers. Participants in the study who reduced their caloric intake with a carefully constructed and ...

Reduced calorie intake has been shown to improve health and lifespan in laboratory animals, and recent research shows these benefits may extend to humans as well. The study, led by Vishwa Deep Dixit, ...

Juice cleanse, anyone? Oddly enough, despite many drinks being packed with sugar, fat, and hundreds of calories, most people don’t count them as food. In fact, most people categorize them as healthier ...

Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...