The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

For many parents, bedtime can feel like a daily tug-of-war but behind the nightly drama lies something bigger: sleep is not just about rest, it’s a foundation for a child’s learning, mood and overall ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

Encouraging a Calm and Comforting Good Night." The book includes a checklist of things parents and children can do at night to get ready for bed, like brushing your teeth, reading a book, and more.

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Calm has just announced a new sleep-focused app, designed to help users sleep better. Packed full of sleep plans and audio content, Calm Sleep can also sync to your wearables so you can optimise your ...