Use our free calorie calculator to determine the right caloric intake for your health and weight loss goals.

When you’re trying to lose weight, your diet has a bigger impact than your workout because the bulk of the calories you burn everyday are spent just keeping you alive. This calculator gives you an ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to lose weight? Understanding how calories actually work is key - Julia Lena Morell You may have a pretty good idea of how ...

Every activity has a value called a "MET value" which calculates the energy required for that activity. Multiplying MET value by weight in kilograms tells you calories burned per hour. You can look up ...

With so much talk about how to lose weight, it’s easy to forget that there are people who want to gain weight by building lean muscle mass, or “bulking.” To do this, you need to consume more calories ...

Someone told me recently they hear about calories all the time, but don’t understand how they relate to food. That comment made me realize that many people have limited nutrition knowledge. So for the ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.

How many calories are in your usual night at the bar? Even though beer will soon get nutrition labels, and a few other drinks like cider already have them, doing math with calories is probably not ...