Coffee is known for its many health benefits, but the caffeinated beverage can actually raise your blood sugar levels.

There's nothing wrong with a little junk food from time to time, but these in particular are some of the worst for seniors.

Here’s what’s happening with your hormones when you crave sugar, and how to stop the cycle without giving up taste.

How you drink your coffee matters just as much as what's in it. Experts say that having coffee with a fibre-rich or ...

Cortisol, the body's stress hormone, is vital for daily functions but chronically high levels can harm health. Triggers ...

Your morning caffeine fix might just be a dessert in disguise! Glucose expert Jessie Inchauspé explains how it affects your blood sugar levels.

Starbucks has tons of healthy options that aren't sugar bombs. When ordering, opt for sugarless drinks, and choose lower-fat ...

When looking for an energy-boosting snack make sure it contains both fiber and protein to combat blood sugar spikes, which ...

A 23-year-old student came to us quite disturbed. A routine test needed for admission into a course had shown higher levels of blood sugar. Looking into his diet and eliminating triggers, we found ...

This article, based on cardiologist advice, identifies five food and beverage categories that commonly trigger heart ...

Kombucha is typically considered healthy, but does the added sugar in the fermented tea spike your blood sugar? Here's what ...