Stand in front of a low cable machine and attach two D handles to the floor level pulley. Holding the handles with both hands, step backwards till your arms are almost straight. Bend forward at the ...

Attach universal grips (a strap with two handles) at mid-chest height and grab a handle in each hand. Stand facing the weight stack, feet hip-width apart, then sit your hips back and bend your knees ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Low row exercises primarily target the upper middle back muscles, helping to increase strength, improve posture and reduce the risk of back pain. Here are the top 4 killer variations to try. Sit on a ...

Natasa Stankovic is undeniably a true fitness enthusiast. From cardio to weightlifting, the celebrity is constantly sharing glimpses of her fitness journey. This time, Natasa has shared another ...