This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

We know that when it comes to training for muscle growth, there is not a huge amount of use in splitting hairs over training variables. Especially when these variables deliver marginal differences in ...

Fitness experts agree that this simple adjustment can dramatically improve shoulder size, definition, and long-term joint health.

Attach a handle to the lowest pulley and stand to one side of the cable machine. Grab the handle with one hand and the tower with the other, to brace yourself. With your elbow slightly bent, raise ...

Lateral raises are an isolation movement used to target the lateral head of the deltoid muscle. The prime function of this muscle is to laterally abduct the arm. A well-developed lateral deltoid gives ...

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Jeremy Ethier, kinesiologist, fitness trainer, and founder of Built with Science, is all about effective and efficient training. He believes that you should be seeing progress from your workouts, that ...

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong ...