Most Saturday mornings this fall, I’ve risen fairly early, brewed a pot of coffee and stepped outside into the morning air. The ground has often been shimmering with dew or icy with frost, and my ...

A steamy retreat could be yours in five simple steps ...

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Sauna culture is an essential part of daily life in many areas—particularly in Finland, which has 3 million saunas in a country of just 5 million people. And it's not just them: Across the globe, more ...

Saunas have been shown to promote circulation, reduce stress, decrease inflammation and even extend longevity. So, it's a shame that using one usually involves padding around a crowded locker room and ...