So many of these can be done from home!

Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...

As we get older and our hormone levels fall, we start losing bone mass faster than we can make it ...

Walking is a simple, accessible workout for just about anyone. Whether you use it to get your heart pumping or just as a way to de-stress while keeping yourself in motion, walking has so many benefits ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

A high-intensity exercise program, already shown effective in improving bone density and performance in women, is also effective in older men with low bone density, according to the LIFTMOR-M study, ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

There's no denying that the adoption of GLP-1 receptor agonists has risen rapidly in recent years. More than one in 10 women in the UK currently use GLP-1s for weight management, according to a ...

Scientists discover how bones “listen” to exercise and activate cellular signals that strengthen bone structure.