For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Your brain is a wondrous resource. Every day, it executes an extraordinary range of activities that seem simple only because you complete them so effortlessly. In reality, a brain workout is in order ...

A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

There are many tools that offer to help us focus – but very few are designed to do this in just a minute. BrainBlink is built ...