Nikki Metzger is Women's Health's Next Fitness Star winner and the creator of the heart-pumping, cal-torching fitness method you'll find in her Ignite routine. I'm obsessed with training with the BOSU ...

Creating new and exciting cardiovascular workouts is tougher than it seems, especially when there isn't a lot of floor space to work with. Many people want to do interval training, alternating ...

The BOSU ball is a great workout tool as it challenges your balance, giving you an intense core workout and improving stability and core strength. 1. High plank Place the BOSU curved side down and ...

INDIANAPOLIS — This week's Friday Fit Tip shows you how to work your abdominal muscles. We went back to visit Lydia Horner at LA Fitness. She likes to add the BOSU ball to her ab workouts. "It really ...