Leg Curl Extension Machine Home Fitness Equipment Launch Announced by Strongway Gym Supplies

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging.

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging. Patricia ...

Jennifer Aniston's trainer shares her 3-step longevity workout — and why you shouldn't train to failure

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

What Happened to My Body When I Started Strength Training at 58

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...
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New Samsung and iFit Health Service Aims to Help You Avoid Fitness Plateaus

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Have you hit 30 and not started doing strength training? Fitness coach explains why you should do it ASAP

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

The 30-20-10 workout is the easiest way to boost fitness and fat loss in just 10 minutes

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Fitness Tracker The Outsiders Adds 5 Powerful New Features For Serious Athletes

With the most recent update, The Outsiders app has added Cycling Power Zones, and improvements to Body Metrics, Workout Summary, Training Focus Zones, and more.