Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to longevity. National gym chains are swapping out cardio machines for weight benches and power racks.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

“Lift heavy sh*t” is a phrase I see gaining more and more traction in the endurance world (which delights me no end). It seems that more and more athletes and coaches are bringing heavy lifting into ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

More than muscle gains.

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Forget the complicated gym machines; experts prove that a slow, controlled tempo and your own bodyweight are the most ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

WHEAT RIDGE, Colo. (CBS4) - Five to six days a week you can find Jared Wells at Armbrust Gym in Wheat Ridge pumping iron. The 22 year old competes in bodybuilding competitions, but a year ago you ...

When you hit the weights on your cross-training days, you probably think that the heavier you lift, the stronger you’ll get. And if you aren’t a fan of loading up the barbell, you may wonder if your ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.