Moviefone

Body Flex II: The 15 Minute Workout (1993) - Where to Watch

Watch on DVD or Blu-ray starting January 1st, 1993 - Buy Body Flex II: The 15 Minute Workout DVD ...
Women's Health

This 20-Minute Dumbbell Conditioning Routine Works Your Lower Body, Core, And Endurance

There are a whole lot of mind and body benefits to this sweat sesh. “We're not training to get smaller or take up less space because training should never be about what we're trying to lose,” Wilson ...

The Women’s Health Flex Challenge Will Transform Your Body And Strength

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and power workouts to ensure your muscles are properly loaded week to week in ...
Women's Health

‘I did this 7-minute abs workout every day for a month and was amazed by these 3 changes'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
GQ

Why the Full-Body Workout Reigns Supreme

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...