In this week's episode of "Trainer of the Month Club," Nicole Uribarri demos a quick lower body barre workout. Uribarri demos the workout with a bar and a resistance band. However, she says not to ...

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training—is one sure-fire ...

A fusion of ballet, Pilates, yoga and strength training paired with a refreshing beverage – Barre at the Bar blends fitness and fun. “It’s a full body workout that’s low impact and beginner friendly,” ...

Which weighted workout bar is best? Staying in shape at home or working out when traveling presents some challenges. Space can be limited, and any piece of equipment needs to be versatile enough to ...

Learn a popular Brazilian dance style with the Brazilian Arts Foundation on Midtown Houston’s YouTube channel. The class is free and open to all skill levels. 7-9 p.m. July 8; midtownhouston.com. A ...

A new exercise studio in Aspen Place at the Sawmill is offering a kinder, gentler and more balanced workout for those seeking to increase their fitness. Barre 3 just opened its doors. It’s called ...