Beyond having different flavor profiles, blackberries and blueberries are remarkably similar in nutritional content. Here's ...

Blueberries pack a powerful punch of nutrition in a small package, but are they high in sugar? Here's what to know.

Medically reviewed by Kayla Girgen, RD Antioxidant-rich cranberries and blueberries support heart, immune, and digestive health.They have similar amounts of fiber, but blueberries have more vitamin K ...

Do you ever wonder about the health impact of those tiny blue bursts of flavor you sprinkle on your cereal or toss into your smoothies? Blueberries are touted for their many health benefits—no ...

From blueberries to avocados, these fruits deliver powerful nutrients that support heart health, digestion, hydration, and ...

Eating oatmeal wouldn’t be the same without sweet-tasting blueberries sprinkled on top. The same goes for a berry smoothie, which just begs to be added in with that banana. And what would life be like ...

Blueberries are high in antioxidants and can help lower cholesterol levels, blood pressure, and even improve cognitive functioning.

When it comes to ever-changing and often conflicting nutritional guidelines (does coffee actually have health benefits? What about red wine?), one mainstay piece of advice is that fruits and ...

With their unique combinations of fiber, vitamins and antioxidants, berries are a sweet way to get more nutrients in your diet. But if you have to choose between two of the most popular berries — ...

From improving brain function to supporting heart health, these combos use natural ingredients to enhance nutrition and ...