Lectrofan makes a small bedside noise machine that emits a variety of different "colors" to help you sleep. If you need the whirl of a fan to fall asleep, you're not alone. Many people use white noise ...

Sound can make it difficult to get sleep and the same goes for the lack of sound. It can be difficult to get sleep if it's too noisy or too quiet. A noise machine that can generate a steady color ...

Raise your hand if your sleep has ever been threatened by distracting noise. Me too. For years, it was always something. Neighbors’ loud music. (At 10 p.m.!) People singing on the street. (How dare ...

Getting a restful night’s sleep is important because it’s the body’s nightly reset button. While you drift off, your brain repairs, your heart recovers and your hormones rebalance. Here are some ...

If you live in an urban landscape, you may be all too familiar with the sound of traffic rushing past, dogs barking or the voices of people gathering right outside your bedroom window. Even if you don ...