Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting quality sleep. But when it comes to keeping your ticker in tip-top shape, ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

Maintaining healthy blood pressure levels is vital for overall well-being and longevity. Blood pressure, the force exerted by circulating blood on the walls of arteries, is a key indicator of ...

High blood pressure quietly erodes arteries for years before it shows up in a clinic reading, but the dose of weekly movement ...

Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at University ...

Just another five minutes of exercise a day on top of your usual activity could be enough to noticeably shift blood pressure in a downward direction, new research has found. High blood pressure is ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best time to work out is one that fits into your schedule and that you can stick ...

High blood pressure, a silent killer, affects millions globally. New research suggests current exercise recommendations are ...

When it comes to exercising for your heart's sake, you don't want to peak too early in life. Research suggests that to ...