If you’re a keen cyclist then you might be wondering – does bike riding work your abs? Strengthening your abs can have a host of benefits, including improving sports performance, reducing lower back ...

This Move Targets Not 1 But 3 Abdominal Muscles This 5-Move Workout is a Serious Ab-Burner 15 Crunch-Free Moves for a Super Strong Core However, I’d never actually dissected individual exercises and ...

Bicycle crunches are widely recognized by U.S.-based fitness professionals as one of the most effective exercises for targeting the abdominal muscles and obliques. Thanks to their rotational movement, ...

Forbes contributors publish independent expert analyses and insights. William covers motorbikes, E-bikes, cars, trucks and mobility tech. This article is more than 3 years old. Powerful, comfortable, ...