You don't need to spend hours upon hours doing curl after curl to grow big biceps. In fact, a good biceps workout doesn't need to last long at all. Sure, you could probably do zounds and zounds of ...

Trainer: I'm Begging Guys to Do These 4 Exercises for Bicep Gains originally appeared on Men's Fitness. When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more ...

Strong, well-defined biceps are not just a symbol of power and aesthetics; they also play a crucial role in numerous daily and sports activities. Whether it's lifting heavy objects, improving ...

Having strong, defined arms with prominent biceps is a common goal for many people diving into or already immersed in the fitness world. The good news is that with the right training strategy and the ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you lift weights and you're focused on building your arm size and strength, you probably have a whole ...

Developing defined, capable arms doesn’t require marathon gym sessions or complex equipment. This streamlined seven-minute arm-sculpting method focuses on maximum efficiency while delivering ...

A few factors determine the average bicep size. Height as it relates to bicep size hasn’t been thoroughly studied, but other data exist. Before upping your weights and adding an extra arm day to your ...