We've heard the message loud and clear: To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found the strategy can help older ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss ...

With busy lives and schedules, finding time to work out can be tricky. However, experts say that even 15 minutes of exercise a day can boost your health, proving that small changes really can make a ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

This story is sponsored by HLTH Code. For years, experts have tried to determine the most effective and easiest way to help people lose weight. Diet after diet has come and gone, but recent scientific ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

University of East London provides funding as a member of The Conversation UK. Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for ...