Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers. The revised test ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...