Here are the best vitamins and natural supplements to try to improve your quality of rest tonight. The vitamins and supplements on this list were chosen based on my personal experience with natural ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

GABA is present in plants, animals, and microorganisms. The human body produces it, and it is present in some foods. Medicines and supplements aim to boost it. In this article, we examine how ...

Gamma-aminobutyric acid (GABA) is a neurotransmitter that makes you feel calm and relaxed. It is present in plants, animals and even microorganisms. The human body synthesizes it while some foods ...