There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

No gym? No problem. These seven indoor exercises deliver a full-body workout using just your bodyweight and a little space.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.