Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...

Fitness Pro Superhuman Troy performs a V taper and monster biceps workout to build a wide back and thick arms.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...