You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned fame of her own.

Finding the best dance style for your child’s interests and abilities is not an easy feat. Nowadays, there are a huge variety of dance styles for kids to choose from – each one letting them express ...