Stop fearing the bread aisle and start choosing the right loaves to fuel your fitness, improve digestion, and support ...

It’s true that you have to keep a close eye on your carbohydrate intake when you have diabetes in order to keep your blood glucose levels steady. But that doesn’t mean you have to swear off bread ...

Low-carb eating feels easier when bread is back in the picture. This collection focuses on simple, familiar options that help ...

Flour, water, salt and yeast: the four main ingredients in that popular, carbohydrate-rich food known as bread. According to a recent study published in Critical Reviews in Food Science and Nutrition, ...

Discussion surrounding carbohydrates has evolved to the point where it’s widely understood that they can be a healthy and even key part of a balanced diet. Complex carbs fuel our bodies, provide ...

IF YOU'RE ON a low-carb diet like Keto, odds are you do your best to stray away from grains. While highly nutritious, they can be high in carbohydrates. That doesn't mean you need to completely nix ...

AKRON, Ohio – Go ahead, have some pasta. Atkins is out. Carbs are in. America’s fling with high-protein diets is finally waning, according to a Mintel market research report that found introductions ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Whole wheat and sourdough don't just differ in terms of flavor. They each have distinctive nutritional properties that could impact your purchasing decisions.

Protein gets a lot of attention these days, for good reason, but carbs are an important part of a healthy diet, too. Unfortunately, myths about carbs and sugar abound—leading some women to be overly ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...