Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one’s using. Exercise ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Which exercises are most effective for your pecs? What to know.

PHILADELPHIA (WPVI) -- Shoshana shows us how to use a workout bench at the gym for an easy chest press that works your upper body.

It's easy to get overwhelmed by all the unsolicited fitness advice out there, so I'll let you in on a little secret: Muscle-building exercises are pretty straightforward. The less complicated you make ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...