A new Harvard study finds that walking daily can delay the progression of Alzheimer's disease. This simple lifestyle change ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone. But most of the research on walking has ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Walking backwards, or retro walking, is gaining traction for its evidence-backed benefits. This exercise strengthens lower body muscles, improves bala ...

Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...