Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Daily movement supports physical health, mental well-being, and long-term quality of life, even without intense workouts.

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

So-called weekend warriors—those who cram a week’s worth of recommended physical activity into Saturday and Sunday—are at significantly lower risk for developing a host of diseases and conditions, ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...

A recent pilot study conducted in Japan suggests that participating in a single session of pickleball may lead to immediate ...

Share on Pinterest Lack of sleep may reduce the cognitive benefits of physical activity, study finds. Luke Mattson/Stocksy Researchers looked at cognitive function over 10 years in 8,958 people aged ...

Aerobic capacity and cardiovascular risk both improve when people with systemic lupus erythematosus (SLE) exercise regularly, according to a new systematic review. About two-thirds of people with SLE ...

A review in Developmental Medicine & Child Neurologysummarizes the multiple benefits of sport participation for people with ...