Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live sketch this season. These unconventional fitness gadgets are typically ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

The benefits of physical activity for seniors extend beyond just helping them to avoid injury and disability; physical activity may also include faster and stronger recovery after injury ...

A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

Research shows 30% of Americans set New Year's resolutions, with 79% focused on health. And while gym membership surge in January, post-workout nutrition plays *** key role in achieving consistent ...

Tart cherries, particularly the Montmorency variety, contain potent bioactive compounds linked to reduced inflammation, improved exercise recovery, enhanced bone formation, and better sleep quality.