The bench press is an event in which NFL draft prospects bench 225 pounds. Linemen typically dominate this event as it focuses on upper-body strength and endurance. Hence, it's rare to see wide ...

LIBERTY CITY – Spring Hill won six weight division titles on Thursday at the Iron and Pine Sabine Powerlifting Meet. Lifters competed in the squat, bench press and deadlift. Results include weight ...

For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

Fitness Pro Superhuman Troy tests athletes with a brutal NFL combine push–pull session while maximizing their potential for a 225-pound bench press.