SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

The idea of wandering into the weight room is intimidating for many newbies, which is too bad. Because even though the thought of picking up different heavy things and putting your body under mega ...

The Best Powerlifting Program for Beginners While there are many good powerlifting resources online and in print, the classical powerlifting resource is Starting Strength, coach Mark Rippetoe’s ...

The health and fitness world has become highly scientific, with popular figures like neuroscientist Andrew Huberman giving molecular breakdowns of the body’s inner workings. That level of detail can ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

[Music] what's up has for tribe it's your personal trainer coach kak I'm Claudia and this is a full body beginner workout at home today's focus is on strength training and you'll only need dumbbells ...

For far too long it felt like the weights zone in the gym was overly male-dominated and a no-go for woman and non-binary folk, but luckily things are changing on that front and weight training for ...