Add Yahoo as a preferred source to see more of our stories on Google. So what are the best exercises for obliques? It goes well beyond pushing through a few sets of lax side crunches. Paired with a ...

IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

Add this exercise to your next ab workout to challenge your hips and obliques.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Your obliques—aka the muscles on the side of your core–are the star of the show in moves like side planks and bicycle crunches, but they can also get their fair share of work in when you're doing ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...