Beetroot is a superfood, which is also a proven source of iron. It is said to have non-heme iron content, meaning it is not ...

While there's nothing wrong with sticking to what's familiar and routine, there's definitely something to be said for shaking things up and trying something new. If your kitchen could use a bold ...

The deep crimson color of beetroot juice might catch your eye, but the remarkable health transformations happening inside your body after drinking this nutrient-packed beverage are what make it truly ...

Beetroot is a versatile natural ingredient rich in fiber, folate, manganese, potassium, vitamin C, iron, and water, making it ...

Medically reviewed by Jamie Johnson, RDN Beets are a root vegetable that contain antioxidants, fiber, and protein. Making them a regular part of your diet could boost your athletic performance or ...

Earing raw beets can cause side effects like gas, bloating, and reddish urine or stool. When overconsumed, kidney stones, ...

The presence of betalains, pigments responsible for beet’s deep color, offer anti-inflammatory effects that support overall health. The nitrates in the beetroots helps form nitric oxide in the body, a ...