Yoga with Kassandra on MSN

15 min gentle evening yoga for a calm night

This 15-minute gentle bedtime yoga session is designed for beginners and focuses on calming evening stretches. With slow, ...
Hosted on MSN

Yoga for beginners over 40 – full body stretch to start your yoga journey

Yoga for Beginners Over 40 – Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically for women and men over 40. Whether you're just ...