Doctors say one of the best ways to fight cancer is with exercise, and a growing number of people are surviving because of better treatments. Carol Fee, 74, is full of energy, teaching a Zumba class ...

FitXR will offer the first ever immersive Zumba® experience to expand accessible and inclusive fitness offerings. Together, the brands amplify the joys of working out on a wider scale and lower ...

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.

Fairfax resident Millette Wardell was a coach at Curves, a women’s health and fitness club when a pair of Zumba instructors came in to demonstrate how Zumba could fit into a Curves’ workout. “That’s ...

At Zumba, there is a whole lot of shaking going on. Hands and hips jiggle, shoulders shimmy and feet fly back and forth. Faces are noticeable, too. They glow with a smile. “I never taught a class that ...