Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Traditionally beloved by parochial schoolgirls, knee-high tights (and knee socks) are back in their coquettish, flirty, even a bit freaky, glory. During fashion month, Bella Hadid stepped out in Milan ...

If you have plantar fasciitis, you know that the pain it can cause is no joke. This common problem affects 1 in 10 people, who range in activity level from sedentary to athletic. The good news is that ...