Lights off. Heavy breathing. Soft sheets. Oh yeah, you know exactly what we’re talking about: floating sound meditation. Sound healing has been around since forever, but a class offered in the 305 is ...

HAMPTON — The recent partnership of teacher and former student is bringing the beach’s first yoga studio out of the pandemic stronger than ever, and re-branded from Retreat 339 Yoga to Hampton Beach ...

Summer is practically synonymous with long, lazy days of beach lounging. But if you want to make your beach trips just the slightest bit less lazy, you’ve come to the right place. We found seven spots ...

Exercise can be an acquired taste of a lifestyle. But yoga, well, that's likely a different story — and yoga on the beach is a world of its own. "We're so fortunate to live in New Jersey," says Ashley ...

Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. Current research also suggests that meditating and ...

Both yoga and meditation have been found to produce similar benefits, helping to improve your mental and physical health in various ways. While meditation primarily works on your mind and thought ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. The two related but distinct practices of yoga and ...

Yoga and meditation aren’t so alternative anymore. About 14% of adults and a growing number of kids now practice yoga and meditation, according to new data from the Centers for Disease Control and ...

Want to relax, relieve stress and improve your flexibility? Consider taking one of our free yoga classes, which are open to all students — regardless of your level of experience. These are not fitness ...