Despite the bicep not being the largest muscle in your arm (triceps take that trophy), everyone loves training them. There’s almost a 100% chance you’ve probably got some sort of curl variation ...

The Two Most Effective Bicep-Building Exercises Few Use, Shared by an Exercise Scientist originally appeared on Men's Fitness. Jeff Nippard is known for his science-backed training methods. In a ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the handle and pull until your arm is fully extended down. Avoid moving the forearm ...

Stop wasting hours on endless curls; legendary trainer Jeff Nippard reveals a research-based protocol designed to maximize ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

Workouts Two dumbbells, five exercises and 24 minutes to add size and strength to your upper body Workouts Boost your metabolism and build total body strength with this five-move dumbbell workout ...