An upcoming Healthy Boiler workshop series titled “Nutrition Basics” takes place Tuesdays, from 3 to 4 p.m. ET, March 4-18 as part of National Nutrition Month, which is recognized annually in March.

What you eat is personal, and your nutritional needs may differ from others' depending on your health, activity level and goals. While there is not a one-size-fits-all approach to nutrition, here are ...

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Seafood is more than just fish caught in the ocean. It includes a wide variety of product types, forms, flavors, and textures. One of the great things about using seafood is its versatility—it can be ...

Nutrition labels give information about calories, serving sizes, and nutrients. Understanding what labels mean can help people choose foods and drinks to support a healthy weight and reduce the risk ...

NBC’s Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer break down the basics of vitamin D, including why it's important, how much you should get per day, natural sources, the health ...

Anna Baluch is a freelance writer from Cleveland, Ohio. She enjoys writing about a variety of health and personal finance topics. When she's away from her laptop, she can be found working out, trying ...

Dietitians can be a great help for those following a specific diet to manage their health or for anyone looking to improve their diet. Have you been trying to change your eating habits or improve your ...