ELKINS PARK, Pa. (WPVI) -- Seniors are learning how to defend themselves at the KleinLife Center in Montgomery County, Pennsylvania. The center is offering a series of self-defense classes in May and ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

WILLIAMSBURG — Self-defense isn’t just for the young and athletic — at least not according to Brian Peace. The experienced martial artist and instructor recently held a special self-defense ...

LEXINGTON – Chantil Dahlby had a vested interest in Wednesday's self-defense training for seniors at the Lexington Senior Civic Center. Dahlby, community relations director for Trustwell Living ...

(KUTV) Salt Lake City - Victory Self Defense and Fitness, Weber County's newest gym, not only helps people find new fitness motivation through Krav Maga and Muay Thai classes, but also teaches people ...

ABILENE, Texas — After the alleged carjacking that happened at the Abilene Denny's, we spoke with a self defense instructor who gave us some advice on ways you can protect yourself. He said that ...

Rebecca Blair hears stories of abuse and assault through her job in the medical field. She's using her passion to help women ...